WHat is LIvfit?
LIVFIT is more than just a fitness program. It is a way of life. We guide and teach people every day the path to a healthier life. We do offer personal training, a private training studio, nutrition plans, and group fitness, but what you will receive is an improved approach to life and health.
The purpose of the LIVFIT program is for On Site Fitness to teach, motivate and guide you on the path to reaching your fitness potential. This will be done through individualized training and program design. The LIVFIT program is designed to be accessible to all ages and fitness levels.
Most people have been sedentary for an extended period of time, and their biggest obstacle is knowing how to start and what not to do. Our PreFit program is designed to fully educate, and safely allow anyone to begin an exercise program. The trainers at On Site Fitness will work individually with participants in order to properly progress them, and ensure results.
Benefits include:
· Biometric Screening
· Personal Consultation
· Personal Training
· Gym Access
· Nutrition Consultation and Education
· Goal Setting
For those individuals that are all ready active we will take you to the next level.
We look forward to working with you !
The purpose of the LIVFIT program is for On Site Fitness to teach, motivate and guide you on the path to reaching your fitness potential. This will be done through individualized training and program design. The LIVFIT program is designed to be accessible to all ages and fitness levels.
Most people have been sedentary for an extended period of time, and their biggest obstacle is knowing how to start and what not to do. Our PreFit program is designed to fully educate, and safely allow anyone to begin an exercise program. The trainers at On Site Fitness will work individually with participants in order to properly progress them, and ensure results.
Benefits include:
· Biometric Screening
· Personal Consultation
· Personal Training
· Gym Access
· Nutrition Consultation and Education
· Goal Setting
For those individuals that are all ready active we will take you to the next level.
We look forward to working with you !
